We all know how important it is. Any kind of physical activity helps you to lose weight and burn fats. I'm sure you saw many examples of your friends who lost weight by adjusting their diets a little and doing alot of exercising, it does work! It will help you look better, lose weigth and feel better, too!
The key is to keep excercising, any type of sports or excercise and motivate yourself. Here are some tips to help you to stay motivated :
- Find a good activity or exercise that you actually enjoy or always wanted to do. Swimming, running, biking or jogging...anything!
- A good companion will help you enjoy your time and encourage you.
- Don't exercise shortly after eating.
- Choose the right time of the day when you feel full of energy.
- Don't be too hard on yourself, stop whenever you feel fatigued.
- For cardiac, diabetic patients and people with high blood pressure, ask your doctor about the best exercise program suitable for you.
- Excercise helps you to reduce your stress and boost your mood.
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